Irritation and compression of the nerve cause sciatica pain. It mainly disturbs only a single part of the body but tends to transfer to other parts of the body over a period of time. This pain normally spreads from the lower back to the rear thigh and further extends down the leg.

Major symptoms of sciatica pain include; burning, shooting pain, numbness, tingling down the legs, and weakness in the affected leg that causes difficulty in sitting down or standing up.

No doubt, there are many conventional sciatica nerve treatment methods available right now, but they only ease the pain for a limited time. Apart from this, steroid injections are also available for sciatica nerve treatment but can cause adverse effects as well.

Today, we are going to discuss some home remedies and natural therapies with you, through which you can reduce the inflammation and pressure on the disturbed sciatic nerve. The top home remedies forsciatica nerve treatment are discussed here as under:

1. Hot and cold compresses: Using the hot and cold pack can provide some relief from severe pain and irritation. The process to use this pack is:

• Place the hot then cold pack on the affected area for 20 minutes.
• Repeat the same process after every one hour until you feel some relief from the pain.

1. Turmeric: This is another natural and effective remedy forsciatica nerve treatment because turmeric has anti-inflammatory properties, which help in getting relief from the pain. The compound called curcumin contained in turmeric helps relieve pain and inflammation.

• Add a teaspoon of turmeric powder to a hot cup of milk. Boil it properly and drink it twice a day until you notice an improvement. If needed, you can add honey to sweeten the milk.
• Another alternative is to have 250 to 450mg of turmeric supplement three times a day, but you must consult a doctor before starting taking it.

1. Capsaicin cream: This cream contains a pain reliever called capsaicin, which helps in depleting the level of a substance called P that transfers the pain signal. Buy the cream from the market containing 0.025% to 0.075% capsaicin. Apply it to the afflicted area four times a day for at least one week.
2. White willow bark: This home remedy is used to get relief from long-lasting pain. The White yellow bark contains glycosides with salicin that contributes to anti-inflammatory and analgesic properties. Take the dosage as prescribed by the doctor.
3. Fenugreek seeds: For sciatica nerve pain, a powder prepared from the fenugreek seeds also acts as a great pain reliever. This powder is also helpful to get relieved from pains like gout and rheumatoid arthritis.

• Grind a small quantity of Fenugreek seeds.
• Mix it with enough milk so as to get a soft paste.
• Apply the paste to the affected area and leave it for more than two hours.
• Wash it off.
• Repeat the same process daily until you see some signs of improvement in pain.

1. Massage: This also comes under sciatica nerve treatment. Massage helps in mitigating the pain caused due to muscle contraction. Moreover, it helps in releasing the tension and encourages circulation inside the nerves. You can visit a massage parlor for taking a massage or buy the best massage chair consumer reports to enjoy massage in the comfort of your home.

Submitted by: J Dugan

Some things are seasonal, others arent and an itchy male organ is a pest for all seasons. That said, there is definitely some seasonal variation in the cause of an itchy male organ. There are factors associated with winter that can make a difference in male organ health and the itch that all men experience at some point.

Many causes

As is well known, an itchy male organ can be the result of many things, including jock itch, allergic reaction, scabies and other readily-identifiable causes. But often the itch simply results from a temporary irritant or environmental conditions that cause the skin to dry or become otherwise itch-prone.

The latter is often more frequently at work in winter than it is at other times of the year. To understand why, its necessary to look at the situations which cause dry, itchy skin in general during the winter.

Winter

Whats the defining characteristic of winter? Cold weather (although what constitutes cold weather on a tropical island is very different than what constitutes the same in northern Alaska). And when the temperature drops, conditions change both indoors and outdoors such that dry, itchy skin may develop.

Outside

Outside, cold weather is often accompanied by harsh winter winds. Exposed skin takes the brunt of it, but truly arctic blasts can cut through clothing and affect skin all over the body. When that wind strikes, it creates a windburn situation that dries out the much-needed natural moisturizing skin oils.

But theres another effect as well. People have to bundle up to withstand the frigid air. But often the outside wind chill shifts dramatically, so a man may experience periods of both extreme cold and not-so-extreme cold. And in the latter phases, being bundled up may make the body overheat, creating sweat. And often sweat serves to also deplete the bodys natural moisturizing oils.

Inside

Ah, but indoors, things are nice and cozy and climate-controlled, right? Not necessarily. Indoor heat often creates a dry, low-humidity situation and that sucks the moisture right out of the skin as well.

These winter factors which bring about dry, itchy skin in general can also bring about an itch specifically on the member.

What to do

So what can a man do to keep an itchy male organ at bay in winter?

Hydration is the key here. Dry skin is an invitation to the itch factor, so find ways to keep the body moisturized. For overall body skin hydration, it makes sense to go with the obvious: drink plenty of water. If moisture is being pulled out of the body, put some of it back in. Too many adults do not get enough fluids anyway and some of what they consider fluids arent helpful hydrators. Caffeinated drinks (coffee, tea, soda), for example, tend to have a somewhat de-hydrating effect.

It also pays to remember that liquids arent the only recourse for hydration. Increasing the consumption of many fruits and some vegetables is another good way to add water to the body.

And as for the itchy male organ itself? What winter tips can be offered for it specifically? It can be very helpful to make application of a top drawer manhood health crme (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) a part of a mans daily health routine. Helping manhood skin get rehydrated can relieve the itch, so a crme needs to have double-barreled moisturizing agents such as Shea butter and vitamin E. Working together, these two create a moisture seal that helps rehydrate and lock in that hydration. It also pays to use a creme with a potent antioxidant, such as alpha lipoic acid, which can add a back-up weapon to protect male organ cells and keep them healthy rather than itchy.

About the Author: Visit

menshealthfirst.com

for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

Source:

isnare.com

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